Go inside
And observe your breath.
and Be Joyful!
Yoga Teachers...
TESTIMONIAL FROM LARRY PAYNE, PH.D.
“Denise and Shanna Hughes are two of the graduates of the Prime of Life Yoga and Yoga Therapy Rx programs that I am most proud of. They along with John Hughes are among the brightest lights in the Yoga sky.”
Founding director, Yoga Therapy Rx™ and Prime of Life Yoga™, Coauthor Yoga Therapy Integrative Medicine, Yoga for Dummies, Yoga Rx
TESTIMONIAL FROM DR. MORRIS AT THE MORRIS SPINAL STENOSIS AND DISC CENTER
“I frequently refer my patients (and friends) to Shanna. She has an exceptional ability to help people relax, decrease fear and allow their healing to begin and strengthen. She has taught me and my patients so much, and I whole-heartedly recommend her.”
Director of the Morris Spinal Stenosis and Disc Center, published and presented original research in Spinal Stenosis, disc disease and spinal cord compression, Associate Director of LMU Yoga Therapy Year One Program
Rays of Yoga are like rays of the sun…
Whatever the sun touches it brings life, energizes, refreshes and enlivens. If a person incorporates Yoga into their life then they receive these life-giving benefits on all levels just like the rays of the sun. Yoga gives you peace of mind, personal fulfillment (person feels better about self); physical condition is greatly benefited, more joy and happiness and inner peace.
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Yoga is not just postures; it is a way of life. Yoga involves awareness of breath, Yoga involves movement, and Yoga involves meditation, which are all life giving and life affirming. That’s why we call it Rays of Yoga, as Yoga can help us cultivate our awareness, clear our minds, and heal on so many different levels.
The Rays of Yoga practice taught by Denise and Shanna has been created to make it possible for anyone to practice according to their own needs and abilities. It can be adjusted and fine-tuned for every individual, so that they receive maximum benefit from this healing practice.
Denise and Shanna lived in Kashmir, India for 15 years studying the ancient teachings of Kashmir Shaivism with the great Yoga Master Swami Lakshmanjoo. Swami Lakshmanjoo was the last living exponent of this ancient philosophy. Kashmir Shaivism explains that the whole universe is filled with consciousness and teaches the individual how to discover their own internal consciousness.
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